Weight Loss Tips: Often everyone likes to drink tea in the morning, many times you must have heard that drinking tea in the morning increases weight and in such a situation people who want to lose weight first stop drinking tea. Let me tell you that drinking tea increases weight, then drinking the same tea also reduces weight, just you have to change your way of making and drinking tea a little bit.
Tea is a very low-calorie substance, which does not increase weight directly, but due to the ingredients added to it, your weight can increase. Many health experts believe that drinking tea helps in weight loss because tea contains very few calories.
Weight Loss Tips | Does drinking tea cause weight loss
It is most important to lose weight and take care of the timing of tea. Tea contains a lot of caffeine and along with it 4 unhealthy things found in water are harmful for your body. That’s why according to the doctor, you should not drink tea more than twice a day.
Along with this, you should also keep in mind that food should not be eaten immediately after eating or after drinking tea. There should be a gap of at least 30 minutes between tea and food.
Apart from this, you should also keep in mind that tea should never be drunk just before sleeping, it causes disturbances in digestion and affects health. If you also have the habit of drinking tea before sleeping, then definitely leave this habit, it is okay to drink tea 2 hours before sleeping, after that do not drink tea.